Welcome to
Self-Management Programs Registration
Welcome to
WeCare Programs Registration
Chronic Disease
Self-Management
Program
Diabetes
Self-Management
Program
Fall Prevention
Guided
Program
Introducing Bingocize®: An Engaging and Approved Health Promotion Program
Fall Prevention
Guided
Program
Our programs are designed to equip participants with a comprehensive set of skills and techniques to manage chronic diseases and improve their overall well-being. Throughout the course, our experienced instructors will guide you through a variety of topics, including:
Technique
Techniques to handle common challenges such as frustration, fatigue, isolation, and poor sleep. You will learn practical strategies to deal with these issues and improve your daily life.
Fitness
Appropriate exercises to maintain and enhance your strength, flexibility, and endurance. Our experts will provide you with safe and effective exercises that are tailored to your individual needs and limitations.
Medication
Proper use of medications. We will educate you on how to take medications as prescribed and manage any potential side effects.
Communication
Effective communication with family, friends, and healthcare professionals. You will learn how to express your needs, ask questions, and make informed decisions about your health.
Nutrition
Nutrition tips to help you make healthy food choices that support your overall well-being.
Balance
Techniques to pace your activities and identify when to rest. We will help you find a balance between activity and rest that works for you.
Treatment
Evaluation of new treatments. We will provide you with the tools to assess new treatments and therapies that may be relevant to your condition.
Self-Care
Self-care while caring for others. We will teach you how to prioritize your own needs and well-being while caring for a loved one with a chronic illness.
Our programs are designed to equip participants with a comprehensive set of skills and techniques to manage chronic diseases and improve their overall well-being. Throughout the course, our experienced instructors will guide you through a variety of topics, including:
Technique
Techniques to handle common challenges such as frustration, fatigue, isolation, and poor sleep. You will learn practical strategies to deal with these issues and improve your daily life.
Fitness
Appropriate exercises to maintain and enhance your strength, flexibility, and endurance. Our experts will provide you with safe and effective exercises that are tailored to your individual needs and limitations.
Medication
Proper use of medications. We will educate you on how to take medications as prescribed and manage any potential side effects.
Communication
Effective communication with family, friends, and healthcare professionals. You will learn how to express your needs, ask questions, and make informed decisions about your health.
Nutrition
Nutrition tips to help you make healthy food choices that support your overall well-being.
Balance
Techniques to pace your activities and identify when to rest. We will help you find a balance between activity and rest that works for you.
Treatment
Evaluation of new treatments. We will provide you with the tools to assess new treatments and therapies that may be relevant to your condition.
Self-Care
Self-care while caring for others. We will teach you how to prioritize your own needs and well-being while caring for a loved one with a chronic illness.