WE
care
Programs
Our programs offer an optimal combination of engagement and education. You have the freedom to choose between attending in-person sessions or participating virtually, tailoring the program to your preferences and requirements.
Self Management Programs
Fall Prevention Programs
Transform Your Health: Discover the power of engaging with our experienced instructors and fellow participants as you embark on a transformative journey to effectively manage your unique health concern. By enrolling in our classes today, you take a proactive step towards prioritizing your well-being. Our thoughtfully designed programs equip participants with a comprehensive set of skills and techniques to effectively manage chronic diseases and enhance overall well-being.
Guided by our knowledgeable instructors, you will explore a range of topics, including:
Fitness
Appropriate exercises to maintain and enhance your strength, flexibility, and endurance. Our experts will provide you with safe and effective exercises that are tailored to your individual needs and limitations.
Technique
Techniques to handle common challenges such as frustration, fatigue, isolation, and poor sleep. You will learn practical strategies to deal with these issues and improve your daily life.
Medication
Proper use of medications. We will educate you on how to take medications as prescribed and manage any potential side effects.
Communication
Effective communication with family, friends, and healthcare professionals. You will learn how to express your needs, ask questions, and make informed decisions about your health.
Nutrition
Nutrition tips to help you make healthy food choices that support your overall well-being.
Balance
Techniques to pace your activities and identify when to rest. We will help you find a balance between activity and rest that works for you.
Treatment
Evaluation of new treatments. We will provide you with the tools to assess new treatments and therapies that may be relevant to your condition.
Self-Care
Self-care while caring for others. We will teach you how to prioritize your own needs and well-being while caring for a loved one with a chronic illness.
Chronic Disease
Self-Management
Program
Equip Yourself with Chronic Disease Education: Empowering Seniors to Take Control
One of our helpful staff will assist you through the registration process
No Events
Diabetes
Self-Management
Program
Take Charge of Your Health: Empowering Diabetes Control and Healthy Living
One of our helpful staff will assist you through the registration process
No Events
Fall Prevention
Guided
Programs
Introducing Bingocize®: An Engaging and Approved Health Promotion Program
One of our helpful staff will assist you through the registration process
No Events
Fall Prevention
Guided
Programs
Empower Yourself with A Matter of Balance: Boost Confidence and Stay Active
One of our helpful staff will assist you through the registration process
No Events