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WE care Programs

Our programs offer an optimal combination of engagement and education. You have the freedom to choose between attending in-person sessions or participating virtually, tailoring the program to your preferences and requirements.

Self Management Programs

Fall Prevention Programs

Transform Your Health: Discover the power of engaging with our experienced instructors and fellow participants as you embark on a transformative journey to effectively manage your unique health concern. By enrolling in our classes today, you take a proactive step towards prioritizing your well-being. Our thoughtfully designed programs equip participants with a comprehensive set of skills and techniques to effectively manage chronic diseases and enhance overall well-being.


Guided by our knowledgeable instructors, you will explore a range of topics, including:

Fitness

Appropriate exercises to maintain and enhance your strength, flexibility, and endurance. Our experts will provide you with safe and effective exercises that are tailored to your individual needs and limitations.

Technique

Techniques to handle common challenges such as frustration, fatigue, isolation, and poor sleep. You will learn practical strategies to deal with these issues and improve your daily life.

Medication

Proper use of medications. We will educate you on how to take medications as prescribed and manage any potential side effects.

Communication

Effective communication with family, friends, and healthcare professionals. You will learn how to express your needs, ask questions, and make informed decisions about your health.

Nutrition

Nutrition tips to help you make healthy food choices that support your overall well-being.

Balance

Techniques to pace your activities and identify when to rest. We will help you find a balance between activity and rest that works for you.

Treatment

Evaluation of new treatments. We will provide you with the tools to assess new treatments and therapies that may be relevant to your condition.

Self-Care

Self-care while caring for others. We will teach you how to prioritize your own needs and well-being while caring for a loved one with a chronic illness.

Chronic Disease Self-Management Program

Equip Yourself with Chronic Disease Education: Empowering Seniors to Take Control

Gain access to essential tools and resources for effectively managing your chronic disease. Chronic Disease Self-Management Education is a proven program tailored for adults facing conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis. If you find it challenging to navigate your condition and seek effective strategies for self-management, this evidence-based program is designed specifically for you. Take charge of your health and learn practical techniques to enhance your well-being.

One of our helpful staff will assist you through the registration process

Register Today

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Diabetes Self-Management Program

Take Charge of Your Health: Empowering Diabetes Control and Healthy Living

Managing diabetes and leading a healthy lifestyle is within your reach. Diabetes, being a complex chronic illness, necessitates continuous monitoring to mitigate or prevent complications. Our evidence-based program is dedicated to empowering you with the knowledge and skills to take control of your health and live a vibrant and fulfilling life. Gain confidence in your ability to effectively manage your condition, and embrace an active and healthy lifestyle. Together, we’ll embark on a journey towards improved well-being and diabetes control.

One of our helpful staff will assist you through the registration process

Register Today

No Events

Fall Prevention Guided Programs

Introducing Bingocize®: An Engaging and Approved Health Promotion Program

Bingocize is a 10-week, evidence-based health promotion program that has received approval from both SNAP-Ed and The National Council on Aging (NCOA). This innovative program combines exercise and valuable health information with the popular game of bingo, making it an enjoyable and interactive experience for seniors. With sessions designed to be played twice a week, each lasting approximately 45-60 minutes, Bingocize encourages seniors to stay active, socialize, and have fun. Depending on their physical and cognitive abilities, participants can choose from various “curriculums” such as Exercise Only, Falls Prevention, and Nutrition, ensuring a tailored approach to their specific needs.

One of our helpful staff will assist you through the registration process

Register Today

No Events

Fall Prevention Guided Programs

Empower Yourself with A Matter of Balance: Boost Confidence and Stay Active

A Matter of Balance is a specialized program that aims to alleviate the fear of falling and enhance activity levels among older adults. With the flexibility to choose between in-person and virtual formats, A Matter of Balance community classes cater to different preferences. The in-person sessions consist of 8 two-hour sessions, while the virtual program offers 9 two-hour sessions. In both formats, a team of two trained facilitators leads a small group of 8-12 participants. This nationally recognized program was developed at the Roybal Center at Boston University, providing assurance of its quality and effectiveness. Take control of your well-being and join A Matter of Balance to boost confidence and maintain an active lifestyle.

One of our helpful staff will assist you through the registration process

Register Today

No Events

Some Info to Help us Get you Registered.

To support you in registering for our chronic disease self-management programs, we respectfully request that you provide us with some essential information. This information will enable us to register you quickly and efficiently. As soon as we receive your details, one of our staff members will promptly reach out to you.
Thank you.

Some Info to Help us Get you Registered.

To support you in registering for our chronic disease self-management programs, we respectfully request that you provide us with some essential information. This information will enable us to register you quickly and efficiently. As soon as we receive your details, one of our staff members will promptly reach out to you.
Thank you.

Some Info to Help us Get you Registered.

To support you in registering for one of our balance programs, we respectfully request that you provide us with some essential information. This information will enable us to register you quickly and efficiently. As soon as we receive your details, one of our staff members will promptly reach out to you.
Thank you.

Some Info to Help us Get you Registered.

To support you in registering for one of our balance programs, we respectfully request that you provide us with some essential information. This information will enable us to register you quickly and efficiently. As soon as we receive your details, one of our staff members will promptly reach out to you.
Thank you.