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Chronic Disease Self-Management Programs

Our self-management classes are designed to be both engaging and educational. We provide the flexibility to choose between in-person and virtual classes, allowing you to select the option that best fits your needs. Interact with our knowledgeable instructor and fellow participants to acquire practical strategies for effectively managing your specific health concern. Prioritizing your well-being is crucial, so don’t hesitate to enroll in a class today.

Chronic Disease Self-Management Programs

Our self-management classes are designed to be both engaging and educational. We provide the flexibility to choose between in-person and virtual classes, allowing you to select the option that best fits your needs. Interact with our knowledgeable instructor and fellow participants to acquire practical strategies for effectively managing your specific health concern. Prioritizing your well-being is crucial, so don’t hesitate to enroll in a class today.

Our programs are designed to equip participants with a comprehensive set of skills and techniques to manage chronic diseases and improve their overall well-being. Throughout the course, our experienced instructors will guide you through a variety of topics, including:

Fitness

Appropriate exercises to maintain and enhance your strength, flexibility, and endurance. Our experts will provide you with safe and effective exercises that are tailored to your individual needs and limitations.

Technique

Techniques to handle common challenges such as frustration, fatigue, isolation, and poor sleep. You will learn practical strategies to deal with these issues and improve your daily life.

Medication

Proper use of medications. We will educate you on how to take medications as prescribed and manage any potential side effects.

Communication

Effective communication with family, friends, and healthcare professionals. You will learn how to express your needs, ask questions, and make informed decisions about your health.

Nutrition

Nutrition tips to help you make healthy food choices that support your overall well-being.

Balance

Techniques to pace your activities and identify when to rest. We will help you find a balance between activity and rest that works for you.

Treatment

Evaluation of new treatments. We will provide you with the tools to assess new treatments and therapies that may be relevant to your condition.

Self-Care

Self-care while caring for others. We will teach you how to prioritize your own needs and well-being while caring for a loved one with a chronic illness.

Our programs are designed to equip participants with a comprehensive set of skills and techniques to manage chronic diseases and improve their overall well-being. Throughout the course, our experienced instructors will guide you through a variety of topics, including:

Fitness

Appropriate exercises to maintain and enhance your strength, flexibility, and endurance. Our experts will provide you with safe and effective exercises that are tailored to your individual needs and limitations.

Technique

Techniques to handle common challenges such as frustration, fatigue, isolation, and poor sleep. You will learn practical strategies to deal with these issues and improve your daily life.

Medication

Proper use of medications. We will educate you on how to take medications as prescribed and manage any potential side effects.

Communication

Effective communication with family, friends, and healthcare professionals. You will learn how to express your needs, ask questions, and make informed decisions about your health.

Nutrition

Nutrition tips to help you make healthy food choices that support your overall well-being.

Balance

Techniques to pace your activities and identify when to rest. We will help you find a balance between activity and rest that works for you.

Treatment

Evaluation of new treatments. We will provide you with the tools to assess new treatments and therapies that may be relevant to your condition.

Self-Care

Self-care while caring for others. We will teach you how to prioritize your own needs and well-being while caring for a loved one with a chronic illness.

Chronic Disease Self-Management Program

Get the tools you need to manage your chronic disease.

This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition.

One of our helpful staff will assist you through the registration process

-or-

Browse all current chronic disease program offerings at healthydelaware.org on your own.

Chronic Disease Self-Management Program

Get the tools you need to manage your chronic disease.

This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition.

One of our helpful staff will assist you through the registration process

-or-

Browse all current chronic disease program offerings at healthydelaware.org on your own.

Diabetes Self-Management Program

Help control your diabetes and live a healthy lifestyle.

Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life.

One of our helpful staff will assist you through the registration process

-or-

Browse all current diabetes management program offerings at healthydelaware.org on your own.

Diabetes Self-Management Program

Help control your diabetes and live a healthy lifestyle.

Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life.

One of our helpful staff will assist you through the registration process

-or-

Browse all current diabetes management program offerings at healthydelaware.org on your own.

Some Info to Help us Get you Registered.

To support you in registering for our chronic disease self-management programs, we respectfully request that you provide us with some essential information. This information will enable us to register you quickly and efficiently. As soon as we receive your details, one of our staff members will promptly reach out to you.
Thank you.

Some Info to Help us Get you Registered.

To support you in registering for one of our balance programs, we respectfully request that you provide us with some essential information. This information will enable us to register you quickly and efficiently. As soon as we receive your details, one of our staff members will promptly reach out to you.
Thank you.

Some Info to Help us Get you Registered.

To support you in registering for one of our balance programs, we respectfully request that you provide us with some essential information. This information will enable us to register you quickly and efficiently. As soon as we receive your details, one of our staff members will promptly reach out to you.
Thank you.

Some Info to Help us Get you Registered.

To support you in registering for our chronic disease self-management programs, we respectfully request that you provide us with some essential information. This information will enable us to register you quickly and efficiently. As soon as we receive your details, one of our staff members will promptly reach out to you.
Thank you.